Training Material powered by Rapid Sports Performance

In 2012, 6-4-3 DP Baseball began a partnership with Rapid Sports Performance to provide excellent strength, speed, and agility resources for our academy players, particularly our high school age players.  Rapid Sports Performance, located in Woodstock, Georgia, is recognized as the area's most elite level strength and speed training facility that caters to baseball players wanting to elevate their skills to the next level. 

In 2013, Rapid Sports Performance was proud to launch an online tool for 6-4-3 coaches and players to learn more about strength and speed training, exercises, stretches, and nutrition.  Please view the information and videos below to learn more about the offerings and expertise of Rapid Sports Performance.



To access training resources, tips and videos powered by Rapid Sports Performance, please click on the newsletter links below:

April Newsletter (Nutrition Notes)

May Newsletter (Foam Roller Use & Dynamic Warmup Exercises)

To learn more about Rapid Sports Performance, visit

6-4-3 DP Baseball is dedicated to helping baseball players of all ages, and skill levels, improve through camps, clinics, private instruction and team competition.